100g of Dahi contains 58 calories (kcal), 3.3g protein, 4.5g carbs and 3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.3 g
01.72.95.8
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.3
protein
4.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 31%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3g | low |
| Saturated | 1.9g | moderate |
| Carbs | 4.5g | |
| Sugars | 4.5g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dahi?
Dahi contains 58 kcal per 100g.
Is Dahi ultra-processed?
Dahi is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Milk solids and active lactic culture
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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