100g of Gulab Jamun Dessert Mix contains 420 calories (kcal), 17.3g protein, 54g carbs and 14.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.4 g
01.5510
EnergyHigh calorie density 420 kcal
0150400800
SugarSome sugar 17.5 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 17.3 g
012.62142
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
420
kcal
17.3
protein
54.0
carbs
14.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 51%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 420 kcal | |
| Fat | 14.6g | moderate |
| Saturated | 8.4g | high |
| Carbs | 54g | |
| Sugars | 17.5g | moderate |
| Fibre | 0g | |
| Protein | 17.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Gulab Jamun Dessert Mix?
Gulab Jamun Dessert Mix contains 420 kcal per 100g.
Ingredients
Direction 1. Add 75ml - 80ml water to 175gm Gulab Jamun Mix stir ge and leave for 5 min. then knead slowly to get smooth dough. 2. Grease your palm with ghee & then shape 35 round bal without cracks, from the dough. 3. Pour sufficient ghee in pan & heat so that balls do not touch th bottom of pan at the time of frying. Fry 1 ball till it comes at the top, remove the pan from gas and now drop more ba according to space in pan. Slowly-slowly rotate the balls b spoon till they become big. Ones again put pan on the ga balls become golden. 4. Dip the fried balls into the hot sugar syrup for 30 minutes good penetration of syrup inside. Method For Making Sugar Syrup: Put 700 grams of suc 750 ml of water and heat it. After boiling, keep it on low e for 5 minutes. Tip: You can add some saffron and cardam while making syrup.
Category
Other Servings
Related lists
English