Chana dal

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100g of Chana dal contains 476 calories (kcal), 23.2g protein, 50.2g carbs and 20.2g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8 g
EnergyHigh calorie density 476 kcal
SaltSome salt 1.3 g

Positive

per 100 g
ProteinSource of protein 23.2 g
FibreHigh fibre 13.4 g
SugarSugar-free 0.4 g

Calculate by serving size

Quantity
Serving
476
kcal
23.2
protein
50.2
carbs
20.2
fat

Nutrition Facts per 100g

Protein 20% Carbs 42% Fat 38%
NutrientAmountLevel
Energy476 kcal
Fat20.2ghigh
Saturated8ghigh
Carbs50.2g
Sugars0.4glow
Fibre13.4g
Protein23.2g
Salt1.3gmoderate

Common Questions

How many calories are in Chana dal?
Chana dal contains 476 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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