100g of Soya sticks contains 551 calories (kcal), 6g protein, 51g carbs and 36g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 551 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 6 g
016.527.655.1
Positive
per 100 gSugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
551
kcal
6.0
protein
51.0
carbs
36.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 37%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 551 kcal | |
| Fat | 36g | high |
| Saturated | 11g | high |
| Carbs | 51g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Soya sticks?
Soya sticks contains 551 kcal per 100g.
Is Soya sticks ultra-processed?
Soya sticks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Tapioca Starch, Black Gram Flour, Soya Powder (7%), Rice Flour, Whole Lentil Flour, Ground Spices & Condiments (lodised Salt, Sugar, Maltodextrin, Fennel, Cumin, Red Chilli, Ginger, Turmeric (Colouring & Spices), Dry Mango Powder, Corn Starch, Garlic, Mustard Seeds, Acidity Regulator (INS 330, INS 296), Anticaking Agent (INS 551), Asafoetida, Flavouring Enhancer (INS 627, INS 631, INS 635), Hydrolysed Vegetable Protein (Soya)), Hydrogenated Vegetable Oil (Palm, Soybean, Sunflower and Sesame) CONTAINS: SOY, SESAME, MUSTARD
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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