100g of Whole Wheat Bread contains 266 calories (kcal), 7.7g protein, 56.8g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 266 kcal
0150400800
ProteinLow protein 7.7 g
0813.326.6
Positive
per 100 gFibreSource of fibre 3.8 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
266
kcal
7.7
protein
56.8
carbs
0.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 88%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 56.8g | |
| Sugars | 8.7g | moderate |
| Fibre | 3.8g | |
| Protein | 7.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 266 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT FLOUR (ATTA 86%), YEAST, SUGAR, WHEAT GLUTEN, an 1ODIZED SALT, EDIBLE VEGETABLE OIL (RICE BRAN), FERMENTED WHEAT FLOUR, MALT POWDER, MAIZE STARCH, PROCESSING AIDS.
Category
Other Servings
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