High Protein Oats

by Yoga Bar

8904335605799 · opf

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100g of High Protein Oats contains 370 calories (kcal), 26g protein, 52.5g carbs and 9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 4 g

00.31.53

SugarSome sugar 12 g

0522.545

EnergyModerate calorie density 370 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 26 g

011.118.537

FibreHigh fibre 12.5 g

03612.5

Saturated fatLow saturated fat 1.5 g

01.5510

Calculate by serving size

Quantity

Serving

370

kcal

26.0

protein

52.5

carbs

9.0

fat

Nutrition Facts per 100g

Protein 26% Carbs 53% Fat 21%

Nutrient	Amount	Level
Energy	370 kcal
Fat	9g	moderate
Saturated	1.5g	low
Carbs	52.5g
Sugars	12g	moderate
Fibre	12.5g
Protein	26g
Salt	4g	high

Common Questions

How many calories are in High Protein Oats?

High Protein Oats contains 370 kcal per 100g.

Is High Protein Oats ultra-processed?

High Protein Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grains (54.9%) (Instant Oats), Protein Blend (24.9%) (Texturised Soy Protein Flakes, Soy Protein Isolate, Whey Powder), Seasoning (Sugar, Iodised Salt, Acidity Regulator (Acetic Acid, Citric Acid, Tartric Acid), Mixed Spices

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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