High Protein Oats

by Yogabar
8904335605713 · opf
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100g of High Protein Oats contains 327 calories (kcal), 26g protein, 45.6g carbs and 6.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.5 g
SaltSome salt 0.4 g
EnergyModerate calorie density 327 kcal

Positive

per 100 g
ProteinHigh protein 26 g
FibreHigh fibre 10.4 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
327
kcal
26.0
protein
45.6
carbs
6.8
fat

Nutrition Facts per 100g

Protein 30% Carbs 52% Fat 18%
NutrientAmountLevel
Energy327 kcal
Fat6.8gmoderate
Saturated1.3glow
Carbs45.6g
Sugars8.5gmoderate
Fibre10.4g
Protein26g
Salt0.4gmoderate

Common Questions

How many calories are in High Protein Oats?
High Protein Oats contains 327 kcal per 100g.
Is High Protein Oats ultra-processed?
High Protein Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Instant Oats (52.7%), Protein Blend (27.6%) (Texturised Soy Protein Flakes, Whey Powder), Dehydrated Fruits, Nuts & Seeds (10%) (Raisins, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Almonds), Fructo-Oligosaccharide, Rice Bran Oil, Natural Flavour, Himalayan Pink Salt, Beta Carotenes, Steviol Glycosides, Bacillus Coagulans

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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