100g of Rolled Oats contains 398 calories (kcal), 17.8g protein, 65.1g carbs and 7.4g fat.
Negative
per 100 gSaltHigh salt 12.6 g
00.31.53
EnergyModerate calorie density 398 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.8 g
011.919.939.8
FibreHigh fibre 14.1 g
03614.1
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
398
kcal
17.8
protein
65.1
carbs
7.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 65%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 65.1g | |
| Sugars | 1g | low |
| Fibre | 14.1g | |
| Protein | 17.8g | |
| Salt | 12.6g | high |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 398 kcal per 100g.
Category
Other Servings
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