100g of OATS contains 398 calories (kcal), 17.8g protein, 65.1g carbs and 7.4g fat.
Negative
per 100 gEnergyModerate calorie density 398 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.8 g
011.919.939.8
FibreHigh fibre 14.1 g
03614.1
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
398
kcal
17.8
protein
65.1
carbs
7.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 65%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65.1g | |
| Sugars | 1g | low |
| Fibre | 14.1g | |
| Protein | 17.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in OATS?
OATS contains 398 kcal per 100g.
Is OATS ultra-processed?
OATS is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rolled Oats
Category
Other Servings
Related lists
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