100g of Palak Paneer contains 176 calories (kcal), 5.6g protein, 9g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.6 g
05.38.817.6
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
176
kcal
5.6
protein
9.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 20%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 13g | moderate |
| Saturated | 6g | high |
| Carbs | 9g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Palak Paneer?
Palak Paneer contains 176 kcal per 100g.
Category
Other Servings
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