100g of Dahi contains 56 calories (kcal), 5g protein, 6g carbs and 1.3g fat.
Negative
per 100 gSugarSome sugar 5.9 g
0522.545
Positive
per 100 gProteinHigh protein 5 g
01.72.85.6
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
5.0
protein
6.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 36%
Carbs 43%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 1.3g | low |
| Saturated | 1g | low |
| Carbs | 6g | |
| Sugars | 5.9g | moderate |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dahi?
Dahi contains 56 kcal per 100g.
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