100g of Greek yogurt contains 93 calories (kcal), 7g protein, 11.3g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.8 g
0522.545
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 7 g
02.84.79.3
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
7.0
protein
11.3
carbs
2.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 49%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.4g | low |
| Carbs | 11.3g | |
| Sugars | 10.8g | moderate |
| Fibre | 0.5g | |
| Protein | 7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek yogurt?
Greek yogurt contains 93 kcal per 100g.
Is Greek yogurt ultra-processed?
Greek yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized Double Toned Milk,Milk Solids, Cereals Preparation (13%) (Sugar, Water,Honey, Rolled Oats, Chia Seeds, Amaranth Seeds, Flax Seeds, Lemon Juice Concentrate, Stabilizer (INS 440), Flavor (Nature Flavoring Substances-Cereals & Vanilla), Active Lactic Cultures (Lbacillus delbrueckii subsp. bulgaricus, S.thermophilus) & Probiotic Culture (Bifidobacterium Lactis).
Category
Other Servings
Related lists
English
