Paneer

by Milky Mist
35.2 oz
8904083300076 · opf
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100g of Paneer contains 291 calories (kcal), 18.2g protein, 1.8g carbs and 23.6g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 16.4 g
ProcessingProcessed
SaltSome salt 0.3 g
EnergyModerate calorie density 291 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18.2 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
291
kcal
18.2
protein
1.8
carbs
23.6
fat

Nutrition Facts per 100g

Protein 25% Carbs 2% Fat 73%
NutrientAmountLevel
Energy291 kcal
Fat23.6ghigh
Saturated16.4ghigh
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein18.2g
Salt0.3gmoderate

Common Questions

How many calories are in Paneer?
Paneer contains 291 kcal per 100g.
Is Paneer ultra-processed?
Paneer is NOVA group 3 (processed).

Ingredients

Milk solids, vinegar

Category

Cheese

Other Servings

100g 1 serving (55g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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