Ponni Boiled Rice

by Anam

1 kg

8904064615939 · opf

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100g of Ponni Boiled Rice contains 340 calories (kcal), 9.1g protein, 72.2g carbs and 1.6g fat.

Other

Negative

per 100 g

SaltHigh salt 2 g

00.31.53

EnergyModerate calorie density 340 kcal

0150400800

ProteinLow protein 9.1 g

010.21734

FibreLow fibre 1.1 g

03612

Positive

per 100 g

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

340

kcal

9.1

protein

72.2

carbs

1.6

fat

Nutrition Facts per 100g

Protein 11% Carbs 85% Fat 4%

Nutrient	Amount	Level
Energy	340 kcal
Fat	1.6g	low
Saturated	0.5g	low
Carbs	72.2g
Sugars	0.2g	low
Fibre	1.1g
Protein	9.1g
Salt	2g	high

Common Questions

How many calories are in Ponni Boiled Rice?

Ponni Boiled Rice contains 340 kcal per 100g.

Is Ponni Boiled Rice ultra-processed?

Ponni Boiled Rice is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Reis

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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