100g of Dal palak contains 74 calories (kcal), 3.3g protein, 8g carbs and 3.3g fat.
Negative
per 100 gSaltHigh salt 3.3 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 3.3 g
02.23.77.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.3
protein
8.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 42%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.3g | low |
| Carbs | 8g | |
| Sugars | 0g | low |
| Fibre | 1.3g | |
| Protein | 3.3g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Dal palak?
Dal palak contains 74 kcal per 100g.
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