Palak paneer (Tofu)
8904063259516 · opf
100g of Palak paneer (Tofu) contains 170 calories (kcal), 5.7g protein, 5.7g carbs and 13.6g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 170 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
05.18.517
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
170
kcal
5.7
protein
5.7
carbs
13.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 13%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 1.5g | low |
| Carbs | 5.7g | |
| Sugars | 0g | low |
| Fibre | 1.1g | |
| Protein | 5.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Palak paneer (Tofu)?
Palak paneer (Tofu) contains 170 kcal per 100g.
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