100g of Fresh Paneer contains 300 calories (kcal), 16.7g protein, 6.7g carbs and 23.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13.3 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.7 g
091530
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
16.7
protein
6.7
carbs
23.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 9%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 23.3g | high |
| Saturated | 13.3g | high |
| Carbs | 6.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16.7g | |
| Salt | ? |
Common Questions
How many calories are in Fresh Paneer?
Fresh Paneer contains 300 kcal per 100g.
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