100g of Instant Poha contains 474 calories (kcal), 9.4g protein, 68.6g carbs and 17.7g fat.
Negative
per 100 gSaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 474 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 9.4 g
014.223.747.4
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 4.8 g
0522.545
Calculate by serving size
Quantity
Serving
474
kcal
9.4
protein
68.6
carbs
17.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 58%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 474 kcal | |
| Fat | 17.7g | high |
| Saturated | 2.5g | moderate |
| Carbs | 68.6g | |
| Sugars | 4.8g | low |
| Fibre | 5g | |
| Protein | 9.4g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Instant Poha?
Instant Poha contains 474 kcal per 100g.
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