100g of Dal Palak contains 77 calories (kcal), 3g protein, 7.9g carbs and 3.4g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.33.97.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
3.0
protein
7.9
carbs
3.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 43%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.3g | low |
| Carbs | 7.9g | |
| Sugars | 0g | low |
| Fibre | 1.3g | |
| Protein | 3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Dal Palak?
Dal Palak contains 77 kcal per 100g.
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