100g of Poha contains 442 calories (kcal), 7.9g protein, 68.3g carbs and 15.2g fat.
Negative
per 100 gSaltHigh salt 5.5 g
00.31.53
EnergyHigh calorie density 442 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 7.9 g
013.322.144.2
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
442
kcal
7.9
protein
68.3
carbs
15.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 62%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 442 kcal | |
| Fat | 15.2g | moderate |
| Saturated | 3g | moderate |
| Carbs | 68.3g | |
| Sugars | 2.5g | low |
| Fibre | 3.8g | |
| Protein | 7.9g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Poha?
Poha contains 442 kcal per 100g.
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