Palak paneer (Tofu)

by Haldiram's
300 g
8904063202338 · opf
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100g of Palak paneer (Tofu) contains 158 calories (kcal), 3.5g protein, 4.5g carbs and 13.8g fat.

Other

Negative

per 100 g
SaltSome salt 1.3 g
EnergyModerate calorie density 158 kcal
ProteinLow protein 3.5 g

Positive

per 100 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
158
kcal
3.5
protein
4.5
carbs
13.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 11% Fat 80%
NutrientAmountLevel
Energy158 kcal
Fat13.8gmoderate
Saturated1.4glow
Carbs4.5g
Sugars0glow
Fibre?
Protein3.5g
Salt1.3gmoderate

Common Questions

How many calories are in Palak paneer (Tofu)?
Palak paneer (Tofu) contains 158 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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