Poha Flaked Rice

by Tata Sampann
1 kg
8904043902326 · opf
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100g of Poha Flaked Rice contains 722 calories (kcal), 12g protein, 162.8g carbs and 2.6g fat.

Rice & grains

Negative

per 100 g
SaltHigh salt 25.5 g
EnergyHigh calorie density 722 kcal
ProteinLow protein 12 g

Positive

per 100 g
FibreHigh fibre 15.2 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
722
kcal
12.0
protein
162.8
carbs
2.6
fat

Nutrition Facts per 100g

Protein 7% Carbs 90% Fat 3%
NutrientAmountLevel
Energy722 kcal
Fat2.6glow
Saturated?
Carbs162.8g
Sugars0.1glow
Fibre15.2g
Protein12g
Salt25.5ghigh

Common Questions

How many calories are in Poha Flaked Rice?
Poha Flaked Rice contains 722 kcal per 100g.

Category

Rice & grains

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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