100g of Bhel Puri contains 462 calories (kcal), 8.9g protein, 42.8g carbs and 28.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12.6 g
01.5510
EnergyHigh calorie density 462 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 8.1 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8.9 g
013.923.146.2
Calculate by serving size
Quantity
Serving
462
kcal
8.9
protein
42.8
carbs
28.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 37%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 462 kcal | |
| Fat | 28.4g | high |
| Saturated | 12.6g | high |
| Carbs | 42.8g | |
| Sugars | 8.1g | moderate |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bhel Puri?
Bhel Puri contains 462 kcal per 100g.
Is Bhel Puri ultra-processed?
Bhel Puri is NOVA group 3 (processed).
Ingredients
Puffed Rice (16%), Refined Palmolein Oil, Chick Peas lentils (10%), Peanuts (8%), Enriched White Flour (8%), Chick Peas Flour (8%), Tepary Beans Rice Flakes (4%), Black Bengal Gram Flakes (3%), lodised Salt, Turmeric, Cumin. Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay leaf & Asafetida Coriander Powder, Curry Leaves, Red Chilli, Black Salt, Citric Acid (E330), Dry Ginger Flour. Sauces Ingredients : Refined Sugar, Green Chilli, Red Chilli, Dates, lodised Salt Tamarind Powder, Cumin, Citric Acetic Acid (E 260), Black Pepper, Dried Ginger der, Clove, Garlic Powder, Cardamom, Nutmeg, Bay Leaves, Black Salt & Cinnamon
Category
Other Servings
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