100g of Parle-G ROYALE contains 469 calories (kcal), 6.4g protein, 73.6g carbs and 16.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.3 g
0522.545
Saturated fatHigh saturated fat 7.6 g
01.5510
EnergyHigh calorie density 469 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 6.4 g
014.123.546.9
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
469
kcal
6.4
protein
73.6
carbs
16.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 63%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 469 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 7.6g | high |
| Carbs | 73.6g | |
| Sugars | 27.3g | high |
| Fibre | 0g | |
| Protein | 6.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Parle-G ROYALE?
Parle-G ROYALE contains 469 kcal per 100g.
Is Parle-G ROYALE ultra-processed?
Parle-G ROYALE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
REFINED WHEAT FLOUR (MAIDA) (61%), SUGAR REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], RAISING AGENTS [503(ii), 500(ii)], MILK SOLIDS, IODISED SALT, EMULSIFIER OF VEGETABLE ORIGIN [472e] AND FLOUR TREATMENT AGENT [1101(ii)] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA) (D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK
Category
Other Servings
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