100g of Instant noodles contains 117 calories (kcal), 3.3g protein, 18.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 3.3 g
03.55.811.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
3.3
protein
18.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 63%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 18.3g | |
| Sugars | 0g | low |
| Fibre | 3.3g | |
| Protein | 3.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Instant noodles?
Instant noodles contains 117 kcal per 100g.
Is Instant noodles ultra-processed?
Instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Noodles: Refined Wheat Flour (Maida), Refined Palm Oil, lodised Salt, Wheat Gluten, Thickener (INS 508), Stabilizer (INS 451), Acidity Regulator (INS 501 (i)), Raising Agent (INS 500(i)). Antioxidant (INS 319). Seasoning Mix: Mixed Spices (22.6%) [Coriander, Cumin, Chilli, Ginger], lodised Salt, Sugar, Dehydrated Garlic, Dehydrated Vegetables (7.5%) [Carrot, Parsley], Dehydrated Onion, Corn Flour, Soy Sauce Powder (Soybean, Wheat, Salt), Flavour Enhancer (INS 635)), Acidity Regulator (INS 260)), Anticaking Agent (INS 551) Sunflower Oil, Yeast Extract, Natural Colour (INS 150d), Natural Flavouring Substances. ALLERGEN ADVICE: Contains Wheat and Soy. May contain Mustard, Milk & Celery
Category
Other Servings
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