100g of Soul Amritsari Kulcha contains 247 calories (kcal), 8.9g protein, 34g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
07.412.424.7
FibreSource of fibre 5.2 g
03612
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
247
kcal
8.9
protein
34.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 53%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 34g | |
| Sugars | 2.1g | low |
| Fibre | 5.2g | |
| Protein | 8.9g | |
| Salt | ? |
Common Questions
How many calories are in Soul Amritsari Kulcha?
Soul Amritsari Kulcha contains 247 kcal per 100g.
Is Soul Amritsari Kulcha ultra-processed?
Soul Amritsari Kulcha is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
REFINED WHEAT FLOUR (28%), POTATO (20%), PANEER (MILK) (19%), WATER, MILK, REFINED SUNFLOWER SEED OIL, CURD (MILK), EDIBLE COMMON SALT, MIXED SPICES (CORIANDER SEEDS, CUMIN, BLACK PEPPER, CASSIA, DRIED GINGER, FENUGREEK LEAVES, CARDAMOM, RED CHILLI, CLOVES, NUTMEG, EDIBLE COMMON SALT, MACE, COMPOUNDED ASAFOETIDA (WHEAT)), GINGER, GREEN CHILLI, SUGAR, CORIANDER LEAVES, BAKERY & INDUSTRIAL MARGARINE (PALMOLEIN, PALM OIL, RICEBRAN OIL, SESAME OIL, WATER, SALT, EMULSIFYING AGENTS - INS 471 & ANTIOXIDANTS - INS 319), BUTTER (MILK, EDIBLE COMMON SALT), RAISING AGENT (INS 500 (ii)), POMEGRANATE SEEDS, DRY MANGO POWDER, BLACK SALT, BAKERS YEAST (DRIED).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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