Chana Pulao

by Ashoka

280g (10oz)

8901552023450 · opf

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100g of Chana Pulao contains 160 calories (kcal), 4g protein, 26.4g carbs and 4.2g fat.

Fresh vegetables

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 160 kcal

0150400800

ProteinLow protein 4 g

04.8816

FibreLow fibre 0 g

03612

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

160

kcal

4.0

protein

26.4

carbs

4.2

fat

Nutrition Facts per 100g

Protein 10% Carbs 66% Fat 24%

Nutrient	Amount	Level
Energy	160 kcal
Fat	4.2g	moderate
Saturated	0.5g	low
Carbs	26.4g
Sugars	0g	low
Fibre	0g
Protein	4g
Salt	1.1g	moderate

Common Questions

How many calories are in Chana Pulao?

Chana Pulao contains 160 kcal per 100g.

Is Chana Pulao ultra-processed?

Chana Pulao is NOVA group 3 (processed).

Ingredients

Water, Basmati Rice, Chickpeas, Potatoes, Onions, Tomato, Sunflower Oil, Tomato Paste, Salt, Garlic, Ginger, Green chilli, Coriander leaves, Mint Leaves, Red Chilli Powder, Spices (Coriander Powder, Black Pepper, Aniseeds, Cinnamon, Nutmeg, Sesame Seeds, Black Cardamom, Green Cardamom, Clove, Bay Leaves, Star anise, Caraway Seeds, Ajwain Seeds, Mace, Stone Flower), Cumin, Turmeric Powder, Turmeric, Oleoresin

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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