100g of Ashoka Dal Palak (280G) contains 68 calories (kcal), 3g protein, 8.7g carbs and 2.4g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 3 g
023.46.8
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
3.0
protein
8.7
carbs
2.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 50%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.2g | low |
| Carbs | 8.7g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Ashoka Dal Palak (280G)?
Ashoka Dal Palak (280G) contains 68 kcal per 100g.
Ingredients
Water, Bengal Gram, Spinach, Onions, Tomatoes, Split Green Gram, Garlic, Sunflower Oil, Ginger, Green Chilli, Salt, Turmeric Powder, Cumin, Spices (Star anise, Black Cardamom, Black Pepper, Caraway, Cassia, Chilli, Clove, Cloves, Coriander, Cumin, Ginger Powder, Fennel Seeds), Coriander Powder, Red Chilli Powder, Black Pepper Powder, Asafoetida (Wheat), Cinnamon Powder.
Allergens
Gluten
As declared on the label — always check the packaging.
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