100g of Palak Paneer (Tofu) contains 96 calories (kcal), 3.8g protein, 5.9g carbs and 6.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 3.8 g
02.94.89.6
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
3.8
protein
5.9
carbs
6.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 25%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 5.9g | |
| Sugars | 0.9g | low |
| Fibre | 1.5g | |
| Protein | 3.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Palak Paneer (Tofu)?
Palak Paneer (Tofu) contains 96 kcal per 100g.
Is Palak Paneer (Tofu) ultra-processed?
Palak Paneer (Tofu) is NOVA group 3 (processed).
Ingredients
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
Category
Other Servings
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