100g of Oats contains 408 calories (kcal), 11.8g protein, 68.5g carbs and 9.5g fat.
Negative
per 100 gEnergyHigh calorie density 408 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 11.8 g
012.220.440.8
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
408
kcal
11.8
protein
68.5
carbs
9.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 68.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 11.8g | |
| Salt | ? |
Common Questions
How many calories are in Oats?
Oats contains 408 kcal per 100g.
Category
Other Servings
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