Quaker oats

by Quaker
400g
8901491103794 · opf
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100g of Quaker oats contains 407 calories (kcal), 11.8g protein, 68.5g carbs and 9.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 407 kcal
Saturated fatSome saturated fat 1.9 g
ProteinLow protein 11.8 g

Positive

per 100 g
FibreHigh fibre 10 g
ProcessingUnprocessed
SugarLow sugar 1.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
407
kcal
11.8
protein
68.5
carbs
9.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 67% Fat 21%
NutrientAmountLevel
Energy407 kcal
Fat9.5gmoderate
Saturated1.9gmoderate
Carbs68.5g
Sugars1.8glow
Fibre10g
Protein11.8g
Salt0glow

Common Questions

How many calories are in Quaker oats?
Quaker oats contains 407 kcal per 100g.
Is Quaker oats ultra-processed?
Quaker oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

ROLLED OAT FLAKES ALLERGEN ADVICE: MAY CONTAIN WHEAT, BARLEY.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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