Oats with Flavour Mix

by Quaker
200g
8901491001243 · opf
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100g of Oats with Flavour Mix contains 407 calories (kcal), 11.8g protein, 69.7g carbs and 9.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 407 kcal
Saturated fatSome saturated fat 1.9 g
ProteinLow protein 11.8 g

Positive

per 100 g
FibreHigh fibre 10 g
SugarLow sugar 1.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
407
kcal
11.8
protein
69.7
carbs
9.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 68% Fat 21%
NutrientAmountLevel
Energy407 kcal
Fat9.5gmoderate
Saturated1.9gmoderate
Carbs69.7g
Sugars1.8glow
Fibre10g
Protein11.8g
Salt0glow

Common Questions

How many calories are in Oats with Flavour Mix?
Oats with Flavour Mix contains 407 kcal per 100g.
Is Oats with Flavour Mix ultra-processed?
Oats with Flavour Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled Oats. Homestyle Masala Flavour Mix (3 sachets) - *Seasoning (lodised Salt, Sugar, *Spices & Condiments, Maize Flour, Tomato Powder, Flavour (Natural & Nature Identical Flavouring Substances), Acidity Regulators (330, 296), Anticaking Agent (551), Flavour Enhancer (635)). 6% 4% 0% 1921 mg 47% "Approximate Values 8% ROLLED OATS AND SEASONING Tangy Tomato Flavour Mix (1 sachet) - Seasoning (Sugar, lodised Salt, Maltodextrin, *Spices & Condiments, Flavour (Natural & Nature Identical Flavouring Substances), Hydrolysed Vegetable Protein, Tomato Powder, Flavour Enhancers (627 631), Anticaking Agent (551), Edible vegetable Oil (Palm, Sunflower), Stabiliser (414), Antioxidant (320)).

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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