100g of Fruit Cake Rusk contains 485 calories (kcal), 5.4g protein, 64.2g carbs and 23g fat.
Negative
per 100 gSugarHigh sugar 31.3 g
0522.545
Saturated fatHigh saturated fat 13.2 g
01.5510
EnergyHigh calorie density 485 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 5.4 g
014.624.348.5
Calculate by serving size
Quantity
Serving
485
kcal
5.4
protein
64.2
carbs
23.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 53%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 485 kcal | |
| Fat | 23g | high |
| Saturated | 13.2g | high |
| Carbs | 64.2g | |
| Sugars | 31.3g | high |
| Fibre | ? | |
| Protein | 5.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Fruit Cake Rusk?
Fruit Cake Rusk contains 485 kcal per 100g.
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