100g of Moong dal contains 497 calories (kcal), 20g protein, 53.3g carbs and 23.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 497 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 20 g
014.924.949.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
497
kcal
20.0
protein
53.3
carbs
23.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 42%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 497 kcal | |
| Fat | 23.3g | high |
| Saturated | 6.7g | high |
| Carbs | 53.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Moong dal?
Moong dal contains 497 kcal per 100g.
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