100g of Tender Coconut contains 237 calories (kcal), 3.9g protein, 25.7g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.4 g
0522.545
Saturated fatHigh saturated fat 7.2 g
01.5510
EnergyModerate calorie density 237 kcal
0150400800
ProteinLow protein 3.9 g
07.111.923.7
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
237
kcal
3.9
protein
25.7
carbs
13.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 43%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 7.2g | high |
| Carbs | 25.7g | |
| Sugars | 25.4g | high |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tender Coconut?
Tender Coconut contains 237 kcal per 100g.
Is Tender Coconut ultra-processed?
Tender Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk solids, sugar, stabilizers (407, 466, 415, 412), coconut pieces (35%), water
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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