Tender Coconut

by amul
67g
8901262300612 · opf
Scan with your phone

100g of Tender Coconut contains 237 calories (kcal), 3.9g protein, 25.7g carbs and 13.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 25.4 g
Saturated fatHigh saturated fat 7.2 g
EnergyModerate calorie density 237 kcal
ProteinLow protein 3.9 g

Positive

per 100 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
237
kcal
3.9
protein
25.7
carbs
13.3
fat

Nutrition Facts per 100g

Protein 7% Carbs 43% Fat 50%
NutrientAmountLevel
Energy237 kcal
Fat13.3gmoderate
Saturated7.2ghigh
Carbs25.7g
Sugars25.4ghigh
Fibre?
Protein3.9g
Salt0.1glow

Common Questions

How many calories are in Tender Coconut?
Tender Coconut contains 237 kcal per 100g.
Is Tender Coconut ultra-processed?
Tender Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Milk solids, sugar, stabilizers (407, 466, 415, 412), coconut pieces (35%), water

Allergens

Milk
As declared on the label — always check the packaging.

Category