100g of Amul cheese contains 320 calories (kcal), 20g protein, 0g carbs and 28g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 16 g
01.5510
SaltHigh salt 3.5 g
00.31.53
EnergyModerate energy density 320 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20 g
09.61632
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
320
kcal
20.0
protein
0.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 0%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 320 kcal | |
| Fat | 28g | high |
| Saturated | 16g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Amul cheese?
Amul cheese contains 320 kcal per 100g.
Is Amul cheese ultra-processed?
Amul cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheese, emulsifying salts (452, 339, 331), iodized sait, class II preservatives (200, 234)
Related lists
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