100g of Dal Palak contains 107 calories (kcal), 4.7g protein, 12g carbs and 4g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 4.7 g
03.25.310.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
4.7
protein
12.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 47%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 12g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Dal Palak?
Dal Palak contains 107 kcal per 100g.
Ingredients
waste, tur dal/arhar dal 17%, tomato, palak8%, onion, sunflower oil, garlic, salt, green chilli, spice and condiments,
Category
Other Servings
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