Palak Paneer

by Gits

285 g

8901155410312 · opf

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100g of Palak Paneer contains 154 calories (kcal), 4.2g protein, 4.2g carbs and 13.3g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 154 kcal

0150400800

ProteinLow protein 4.2 g

04.67.715.4

FibreLow fibre 2.1 g

03612

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

154

kcal

4.2

protein

4.2

carbs

13.3

fat

Nutrition Facts per 100g

Protein 11% Carbs 11% Fat 78%

Nutrient	Amount	Level
Energy	154 kcal
Fat	13.3g	moderate
Saturated	2.1g	moderate
Carbs	4.2g
Sugars	0g	low
Fibre	2.1g
Protein	4.2g
Salt	0.6g	moderate

Common Questions

How many calories are in Palak Paneer?

Palak Paneer contains 154 kcal per 100g.

Is Palak Paneer ultra-processed?

Palak Paneer is NOVA group 3 (processed).

Ingredients

Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (142.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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