100g of Saffola Masala Oats Veggie Twist contains 368 calories (kcal), 9.2g protein, 65.8g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.8 g
00.31.53
SugarSome sugar 6.1 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
EnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 9.2 g
011.118.436.8
Positive
per 100 gFibreHigh fibre 10 g
03612
Calculate by serving size
Quantity
Serving
368
kcal
9.2
protein
65.8
carbs
9.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 67%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 65.8g | |
| Sugars | 6.1g | moderate |
| Fibre | 10g | |
| Protein | 9.2g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in Saffola Masala Oats Veggie Twist?
Saffola Masala Oats Veggie Twist contains 368 kcal per 100g.
Is Saffola Masala Oats Veggie Twist ultra-processed?
Saffola Masala Oats Veggie Twist is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled Oats (53.4%), Millets (16%) [Jawar Flakes (14%), Bajra Flakes (2%)], Maltodextrin, Iodised Salt, Dried Vegetables (Carrot (1.6%), Green Peas (1.1%), French Beans), Onion Powder (2.3%), Desiccated Coconut Powder, Sugar, Spices & Condiments~, Milk Solids, Tomato Powder, Refined Rice Bran Oil, Hydrolyzed Vegetable Protein, Yeast Extract, Acidity Regulators (INS 330), Flavouring Enhancers (INS 661, INS 627), Colour (INS 100), Nature Identical Flavouring Substances. ~Contains Chilli, Turmeric, Ginger, Cardamom, Cinnamon, Curry Leaves, Garlic. ALLERGN Advice: Contains Oats, Milk, Soy & Nuts.
Category
Other Servings
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