100g of Masala Oats contains 340 calories (kcal), 9.9g protein, 71.8g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6 g
00.31.53
SugarSome sugar 5.7 g
0522.545
EnergyModerate calorie density 340 kcal
0150400800
ProteinLow protein 9.9 g
010.21734
Positive
per 100 gFibreHigh fibre 12.9 g
03612.9
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
340
kcal
9.9
protein
71.8
carbs
7.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 73%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 71.8g | |
| Sugars | 5.7g | moderate |
| Fibre | 12.9g | |
| Protein | 9.9g | |
| Salt | 6g | high |
Common Questions
How many calories are in Masala Oats?
Masala Oats contains 340 kcal per 100g.
Is Masala Oats ultra-processed?
Masala Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled Oats (69.3%), Maltodextrin, Salt, Dried Vegetables (Carrot (1.5%), Green Peas (1%), French Beans (0.7%), Onion Powder and Sugar, Refined Rice Bran oil, Desiccated Coconut Powder (2.1%), Spices & Condiments (1.6%) (Chilly, Turmeric, Ginger, Cardamom, Cinnamon, Curry Leaves, Garlic), Milk Solids, Tomate Hydrolysed Vegetable Protein, Yeast Extract, Anticaking Agent (INS 551), Acidity Regulator (INS 330), Flavour Enhancers (INS 627, INS 631). CONTAINS PERMITTED NATURAL COLOUR (INS 100) AND ADDED FLAVOURS - NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES.
Category
Other Servings
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