Oats

by Saffola

1kg

8901088055772 · opf

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100g of Oats contains 369 calories (kcal), 12.6g protein, 66.8g carbs and 8g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatSome saturated fat 1.6 g

01.5510

EnergyModerate calorie density 369 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.6 g

011.118.436.9

FibreHigh fibre 10.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

369

kcal

12.6

protein

66.8

carbs

8.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 69% Fat 18%

Nutrient	Amount	Level
Energy	369 kcal
Fat	8g	moderate
Saturated	1.6g	moderate
Carbs	66.8g
Sugars	0.5g	low
Fibre	10.4g
Protein	12.6g
Salt	0g	low

Common Questions

How many calories are in Oats?

Oats contains 369 kcal per 100g.

Is Oats ultra-processed?

Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled Oats Allergen Advice: Contains Oats. May contains traces of other Cereals containing gluten. 100% Wholegrain

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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