100g of Dahi contains 53 calories (kcal), 2.9g protein, 4.1g carbs and 3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinHigh protein 2.9 g
01.62.75.3
SugarLow sugar 2.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
2.9
protein
4.1
carbs
3.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 30%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 3g | low |
| Saturated | 2.4g | moderate |
| Carbs | 4.1g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dahi?
Dahi contains 53 kcal per 100g.
Category
Other Servings
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