tarka dal

by Kohinoor

8901047816178 · opf

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100g of tarka dal contains 86 calories (kcal), 3.4g protein, 9.6g carbs and 3.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

FibreLow fibre 1.5 g

03612

Positive

per 100 g

ProteinSource of protein 3.4 g

02.64.38.6

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 86 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

9.6

carbs

3.4

fat

Nutrition Facts per 100g

Protein 16% Carbs 47% Fat 37%

Nutrient	Amount	Level
Energy	86 kcal
Fat	3.4g	moderate
Saturated	0.4g	low
Carbs	9.6g
Sugars	1.6g	low
Fibre	1.5g
Protein	3.4g
Salt	0.6g	moderate

Common Questions

How many calories are in tarka dal?

tarka dal contains 86 kcal per 100g.

Is tarka dal ultra-processed?

tarka dal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, onion (11%), tomato (8,8%), red lentil (3,8%), split chickpea (3,8%), sunflower oil, pigeon pea (1,9%), garlic, moong beans (1,3%), salt, green chilli, green coriander, modified starch, turmeric powder, ginger, mango powder, cumin seeds (0,16%) and red chilli powder.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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