MTR Poha

230 g
8901042969039 · opf
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100g of MTR Poha contains 414 calories (kcal), 7g protein, 73.8g carbs and 10g fat.

Negative

per 100 g
SaltHigh salt 2 g
EnergyHigh calorie density 414 kcal
SugarSome sugar 13 g
Saturated fatSome saturated fat 5 g
ProteinLow protein 7 g
FibreLow fibre 2.5 g

Calculate by serving size

Quantity
Serving
414
kcal
7.0
protein
73.8
carbs
10.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 71% Fat 22%
NutrientAmountLevel
Energy414 kcal
Fat10gmoderate
Saturated5gmoderate
Carbs73.8g
Sugars13gmoderate
Fibre2.5g
Protein7g
Salt2ghigh

Common Questions

How many calories are in MTR Poha?
MTR Poha contains 414 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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