100g of Mtr Ready To Eat Shahi Paneer contains 125 calories (kcal), 5g protein, 11g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 5 g
03.86.312.5
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
5.0
protein
11.0
carbs
6.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 35%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 3g | moderate |
| Carbs | 11g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mtr Ready To Eat Shahi Paneer?
Mtr Ready To Eat Shahi Paneer contains 125 kcal per 100g.
Is Mtr Ready To Eat Shahi Paneer ultra-processed?
Mtr Ready To Eat Shahi Paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Cottage Cheese (19%), Onion, Toned Milk, Tomato Paste (6%), Cashew Nut, Refined Sunflower Oil, Spices, Salt, Ginger Paste, Sugar, Chilli Powder, Garlic Paste, Paprika Oleoresin (E 160c). ALLERGEN ADVICE: Contains milk, milk products, Cashew nut and may contain traces of Other nuts..
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