Palak Paneer

by MTR Minute Meals

300 g

8901042955995 · opf

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100g of Palak Paneer contains 105 calories (kcal), 3.1g protein, 3.7g carbs and 8.7g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 3.1 g

03.25.310.5

FibreLow fibre 1.5 g

03612

Positive

per 100 g

SugarLow sugar 1.9 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 105 kcal

0150400800

Calculate by serving size

Quantity

Serving

105

kcal

3.1

protein

3.7

carbs

8.7

fat

Nutrition Facts per 100g

Protein 12% Carbs 14% Fat 74%

Nutrient	Amount	Level
Energy	105 kcal
Fat	8.7g	moderate
Saturated	1.3g	low
Carbs	3.7g
Sugars	1.9g	low
Fibre	1.5g
Protein	3.1g
Salt	0.5g	moderate

Common Questions

How many calories are in Palak Paneer?

Palak Paneer contains 105 kcal per 100g.

Is Palak Paneer ultra-processed?

Palak Paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Spinach leaves (16.5%), Cottage cheese (15%), Tomato, Onion, Sunflower oil, Cream, Garlic, Green chilli, Spices, Salt, Mint leaves, Coriander leaves, Corn flour and Colour Chlorophyllins. Contains milk. May contain Peanuts, Mustard, Treenut (Cashew Nuts), Sesame and Soy.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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