100g of cup noodles contains 468 calories (kcal), 8.5g protein, 64.9g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.2 g
01.5510
SaltHigh salt 3.5 g
00.31.53
EnergyHigh calorie density 468 kcal
0150400800
ProteinLow protein 8.5 g
01423.446.8
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
468
kcal
8.5
protein
64.9
carbs
18.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 57%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 18g | high |
| Saturated | 9.2g | high |
| Carbs | 64.9g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in cup noodles?
cup noodles contains 468 kcal per 100g.
Is cup noodles ultra-processed?
cup noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Edible Vegetable Oil (Palm), lodised Salt, Dehydrated Vegetables - 4.14% (Carrot, Red Chilli, Green Chilli, Garlic Chips, Spring Onion), Garlic, Sugar, Hydrolysed Vegetable Protein (Soya), Corn Starch, Spice Mix - 1.01% (Chilli, Ginger), Onion, Flavour Enhancers (Yeast Extract, INS 627, INS 631), Acidity Regulators [INS 500(i), INS 451(1), INS 330], Thickener (INS 415), Soya Sauce Powder, Colours [INS 150d, INS 160c(i)] Antioxidant (INS 319) CONTAINS PERMITTED NATURAL COLOURS & ADDED ARTIFICIAL FLAVOUR (WOK). ALLERGEN INFORMATION: CONTAINS WHEAT & SOYA. MAY CONTAIN TRACES OF MILK.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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