100g of Top Ramen contains 459 calories (kcal), 9.3g protein, 66.9g carbs and 16.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.2 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 459 kcal
0150400800
ProteinLow protein 9.3 g
013.82345.9
Positive
per 100 gSugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
459
kcal
9.3
protein
66.8
carbs
16.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 60%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 459 kcal | |
| Fat | 16.2g | moderate |
| Saturated | 8.2g | high |
| Carbs | 66.9g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Top Ramen?
Top Ramen contains 459 kcal per 100g.
Is Top Ramen ultra-processed?
Top Ramen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
NOODLES (90.57%): Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm Oil), Iodised Salt, Acidity Regulators [INS 451(i) & INS 500(i)], Mixed Spices 0.17% (Turmeric, Coriander, Cumin & Red Chilli), Antioxidant (INS 319) & Thickener (INS 412). SEASONING MIX (9.43%): lodised Salt, Sugar, Flavours (Natural & Nature Identical), Textured Soya, Onion Powder, Hydrolysed Vegetable Protein Powder (Soya), Noodle Powder (Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm Oil), lodised Salt, Acidity Regulators [INS 451(i) & INS 500(i)], Mixed Spices 0.17% (Turmeric, Coriander, Cumin & Red Chilli), Antioxidant (INS 319) & Thickener (INS 412), Edible Vegetable Oil (Palm Oil), Corn Starch, Mixed Spices 3.15% (Red Chilli, Ginger, Turmeric, Black Pepper & Nutmeg), Garlic Chips, Skimmed Milk Powder, Flavour Enhancers (INS 631 & INS 627) Dehydrated Chicken Powder, Chilli Flakes, Dehydrated Chicken Bits, Acidity Regulator (INS 330), Egg Powder, Garlic Powder, Dried Fenugreek Leaves, Antioxidant (INS 551), Thickener (INS 415) & Colour [INS 160c(i)]
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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