100g of pork luncheon meat contains 262 calories (kcal), 12.2g protein, 6.2g carbs and 20.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.2 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 12.2 g
07.913.126.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
12.2
protein
6.2
carbs
20.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 9%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 20.9g | high |
| Saturated | 8.2g | high |
| Carbs | 6.2g | |
| Sugars | 0g | low |
| Fibre | 1.2g | |
| Protein | 12.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in pork luncheon meat?
pork luncheon meat contains 262 kcal per 100g.
Is pork luncheon meat ultra-processed?
pork luncheon meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork, water, potato starch, salt, spices, stabilizer [e450(i)(i), e451 (i), e452), sugar, colour retention agent (e250)
Other Servings
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