100g of Organic Rolled Oats- Instant contains 342 calories (kcal), 12.8g protein, 58.8g carbs and 6.2g fat.
Negative
per 100 gSugarSome sugar 6.2 g
0522.545
EnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
010.317.134.2
FibreHigh fibre 9.8 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
12.8
protein
58.8
carbs
6.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 58.8g | |
| Sugars | 6.2g | moderate |
| Fibre | 9.8g | |
| Protein | 12.8g | |
| Salt | ? |
Common Questions
How many calories are in Organic Rolled Oats- Instant?
Organic Rolled Oats- Instant contains 342 kcal per 100g.
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